"Our bodies are functional structures of magnificence. Every blink, every breath, every subtle movement is a miraculous happening." 

There are so many of us weakened by our own destructive and sedentary actions.  Many of us suffer sickness as a result of our own dieta...

Skull Crushers

Progressing physically is not just about logging hours in the gym and following the best program. Its also about how hard you push yourself and how deep you dig during each rep of each set. The ability to exert every ounce of energy and effort while trai...

"Your range of motion dictates the quality of your exercise." 

Be sure to execute the full range of motion on each rep of each exercise unless it specifically calls for shorter range. Many sacrifice range to squeeze out more reps for egotistical satisfaction. When work...